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Does Smoking Make You Lose Weight? Smokefree Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Does Vaping Make You Lose Weight? What the Research Says
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